Just because you look fit and well-maintained doesn’t necessarily mean you’re healthy. Fitness is a buzzword nowadays. Each one of us is involved in physical activities to stay fit and maintain a healthy weight. We are adopting various types of diets and visiting fitness centers and gyms for exercises. Technology to enable fitness from apps to smart watches has been introduced in the market. However, most of us have failed to identify the difference between fitness and good health. We assume that fitness is the key to good health. You will be surprised to know even if you are fit, …

Metabolism is the chemical processes that occur within a living organism in order to maintain life. It is the rate at which a person’s body burns calories for energy. Various factors such as age, sex, body fat, genetics and muscle mass determine the speed of metabolism. It is paramount to the breakdown of the fat and sugar into energy or else it will be stored in the body as fat. It is required to breathe, think, digest, circulate blood, keep your body warm in the cold and stay cool in the summer season. Below are five effective metabolism-boosting strategies to …