Myriad Shades of Tea and Its Amazing Health Benefits
A hot, steamy cup of tea not only makes you feel fresh but also can help you improve your health naturally. Tea is an integral part of our diet regarded as a treasured beverage for thousands of years. From green tea to black tea, each type of tea contains an array of compounds and flavonoids (antioxidants) that has unique health benefits.
The beverage has earned its reputation for various health benefits. The studies by experts have revealed that some teas may reduce the risk of various deadly diseases such as heart disease diabetes, osteoporosis, and cancer. Tea is also believed to be very effective in controlling weight, stress reduction and lowering cholesterol. So, if you are looking for the health benefits of tea, here’s is the guide for you:
Made with steamed tea leaves, green tea is an ideal health beverage to start your day. It is rich in antioxidants that may lower the risk of various types of cancers, neurological disorders, stroke, prevent arteries clogging, burn fat, and improve cholesterol levels. Amino acid L-theanine in green tea works synergistically with caffeine to improve your brain function.
Drinking black in a moderate amount can have several health benefits. Studies have revealed that black tea may prevent damaging of lungs caused by exposure to cigarette smoke. Black tea contains antioxidant properties that may help lower the risk of chronic diseases like stroke, heart diseases and improve overall health. Research has found that tea’s polyphenols and tannin’s kill and prevent the bacteria that cause tooth decay.
As per the research by experts, sipping white tea helps fight cancer as it has the high potent anticancer properties. It contains rich medicinal properties that aid to slow down the growth of bacteria that causes infections, pneumonia, and dental caries. In an analysis of studies, experts have found that people who sipped three cups of tea per had a 21% lower risk of heart disease.
Although less popular, oolong tea has various health benefits. Rich in antioxidants, oolong tea may help lose weight, prevent osteoporosis, boost the immune system and reduce the risk of various diseases such as cancer and heart disease. Tea leaves used to make the tea naturally contain fluoride that helps to prevent oral health issues.
Your health is wrapped up in your eating habits, lifestyle and your genes, so even if you drink tea all day long, you need to maintain a healthy lifestyle such as limit intake of alcohol, quit smoking, be active, and maintain a healthy diet.