5 Sneakiest Ways to Boost your Metabolism

Metabolism is the chemical processes that occur within a living organism in order to maintain life. It is the rate at which a person’s body burns calories for energy. Various factors such as age, sex, body fat, genetics and muscle mass determine the speed of metabolism. It is paramount to the breakdown of the fat and sugar into energy or else it will be stored in the body as fat. It is required to breathe, think, digest, circulate blood, keep your body warm in the cold and stay cool in the summer season.

Below are five effective metabolism-boosting strategies to incorporate into your daily life:

Never skip your breakfast

Breakfast is an important meal of the day, so never start your day with an empty stomach. Surprising but true, the people who do not skip their breakfast lose more with than breakfast skipper do. As per the study by Barbara Rolls, Ph.D., professor of nutrition at Penn State University has revealed, “Your metabolism slows while you sleep, and it doesn’t increase back up until you eat again.” So if you skip your breakfast, your body won’t burn as many calories until lunchtime as it could. Boost your metabolism by having a 300- to 400-calorie meal every morning.

Check your calorie-cutting

As per experts, our body is programmed to defend your usual weight. Following a low-calorie diet is surely not a healthy way to lose weight. Suddenly if you are dropping 1,000 calories from your diet, the metabolic rate decreases because your body assumes that you’re starving. You should intake sufficient calories considering your level of activity.

Munch at regular intervals

It is surprising, but experts suggest eating five to six mini meals rather than having three large meals. It will not only help you maintain a healthy weight but also keeps your metabolism humming all day round. Eat high-fiber breakfast of cereals and fruits or yogurt. Make your lunchtime tasty and healthy by including fish or chicken or leafy green veggies and salad. In the late afternoon, you can eat a banana or low-fat cheeses. Keep your dinner light that is rich in protein.

Limit alcohol intake

Do you drink a cocktail before dinner? You will be surprised to know that having a drink before dinner causes you to eat around 200 calories more. So drinking before the meal isn’t a good idea. A study by experts has revealed that that body burns off alcohol first; this means calories in the rest of the meal you eat are more likely to be stored as fat.

Spice up your soup

Make you soup spicy by adding some hot peppers to it, as it temporarily boosts your resting metabolic rate. Wondering how? Capsaicin, a compound found in jalapeno and cayenne peppers are very effective in stimulating your body to release more stress hormones (such as adrenaline) and accelerates your metabolism.

Follow the above given easy ways to boost your metabolism and speed up the rate at which you burn calories and lose weight. Stay happy and healthy!